Prenatal Fitness & Beyond

October 2001 – Prenatal Fitness & Beyond, a Delray Beach based, In-home Personal Training Company, goes the extra mile by offering exclusively Pre & Post-partum Fitness to new and expectant families in South Florida.

Fitness enthusiast for over 20 years, mother of two young children, pre & post-partum fitness trainer, entrepreneur, consultant, and owner of Prenatal Fitness & Beyond, Moji Doyle understands the challenges and needs of South Florida’s new and expectant women.

Doyle decided to specialize in Pre & Post-partum Fitness about 8 years ago, as she took a closer look at the fitness industry in South Florida and realized that there was virtually nobody offering such specialized training. She also listened to her pre & postpartum clients’ needs and added other mommy-friendly services over time. “A lot of my clients that come to me, don’t know which exercises are safe for them to do during pregnancy and which are off limits. About 80% of my clientele is in shape, the remaining 20% would like to get in shape during this special time to deliver a healthy baby. Truth be told: South Florida women want to feel, and look good before, during and after. Because of my unique service and expertise, my clients feel confident hiring me, before, during and after and like the fact that I come to them, “commented Doyle.

Some of the benefits of prenatal fitness: improved digestion and circulation, more energy and endurance, reduced tension, fatigue and lower back pain as well as an easier labor and quicker postpartum recovery. What mothers often forget is the fact that there are benefits for the baby too: Babies are born healthier, leaner, handle labor better and are calmer, best of all they are more intelligent!

Aside from private Pre & Post-partum Fitness instruction, Prenatal Fitness & Beyond, also offers small group fitness classes to new and expectant moms, acts as a local Referral Service for her clients, and helps busy women on-the-go with getting active and leading healthier lifestyles.

Doyle is also the creator of Project: Women deserving Fitness. Each month Doyle gives back to the community by giving away a health & wellness consultation as well as 1 hour of personal training to a woman who has recently been through a lot in her life due to an illness, loss of a loved one, or divorce. She is also a proud supporter of the March of Dimes.

Areas of Service: Southern Palm Beach County. For an interview or more information, call 561-376-4305 or visit her website at www.prenatalandbeyond.com

MEDICAL DISCLAIMER - All of the information on this site assumes that the mother-to-be is in good physical and mental health, and that her pregnancy is without risk factors or complications. Web site content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your doctor, midwife, or physical therapist. Always consult your doctor before beginning any exercise program.